Oslo pollen forecast - today, tomorrow and the week ahead

Today (9 August) pollen in Oslo is low; cypress, grass, and mugwort are low. Tomorrow (10 August 2026) levels are similar. Over the following five days grass and mugwort will increase; cypress will decrease. Forecasts are calculated by Airmine using satellites to map local vegetation and determine pollen season onset.

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Developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team

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Oslo’s pollen season runs from March through August, starting with alder and hazel in early spring, followed by a sharp birch peak and grasses into summer — with surrounding forests and fjord conditions often driving high and concentrated spring levels.

Today - 9 August

  • Alder (Alnus):

    None

    0/100

  • Birch (Betula):

    None

    0/100

  • Hazel (Corylus):

    None

    0/100

  • Cypress (Cupressaceae):

    Low

    24/100

  • Grass (Poaceae):

    Low

    4/100

  • Willow (Salicaceae):

    None

    0/100

  • Mugwort (Artemisia):

    Low

    13/100

High pollen levels may trigger sneezing, itchy eyes, and congestion. Airmine's neighbourhood estimates use satellites to map local vegetation and a statistical prediction model, updated four times daily.

Tomorrow - 10 August

  • Alder (Alnus):

    None

    0/100

  • Birch (Betula):

    None

    0/100

  • Hazel (Corylus):

    None

    0/100

  • Cypress (Cupressaceae):

    Low

    22/100

  • Grass (Poaceae):

    Low

    2/100

  • Willow (Salicaceae):

    None

    0/100

  • Mugwort (Artemisia):

    Low

    12/100

Air quality in Oslo

View air quality

Pollen forecast for neighborhoods and landmarks in Oslo

Sports venues in Oslo

Pollen and air quality along routes in Oslo

Frequently Asked Questions

Is pollen high in Oslo right now?

On 9 August 2026, overall pollen levels in Oslo are low. Cypress is the main contributor to airborne pollen, while grass and artemisia remain at lower levels

Will pollen levels change in Oslo tomorrow?

On 10 August 2026, pollen conditions in Oslo will be similar to today, with cypress at low levels, grass at low levels, artemisia at low levels

Is pollen expected to decrease in Oslo this week?

According to the five-day outlook, cypress pollen levels are expected to gradually decrease, while grass and artemisia pollen will increase, suggesting mixed conditions later in the week.

Which pollen types are currently active in Oslo?

On 9 August 2026, Cypress is the dominant pollen source in Oslo. grass and artemisia are also present but at lower levels. hazel and willow are not currently active.

When is pollen season in Oslo?
Oslo sees its pollen season runs its course from February to August, with an early alder and hazel signal already by February, before birch takes over with a strong peak lasting through May. Grass pollen then carries the season over June and July. With the combination of city parkland and nearby farmland around Oslo, the local climate means the season here doesn't always track the national picture precisely.
How often is the Oslo pollen forecast updated?

The Oslo pollen forecast is updated four times daily. See the timestamp below for the most recent update.

Does pollen in Oslo come from nearby or far away?

Studies show that most pollen exposure (often 70–90%) comes from nearby sources, such as local trees and vegetation. A good pollen forecast therefore depends on accurately representing local vegetation. Pollen can travel long distances, but this usually matters only early in the season or during specific wind events.

Are pollen levels in Oslo based on measurements or forecasts?

Pollen data is often misunderstood. Most "pollen levels" are not real-time measurements, but forecasts.

Direct pollen measurements are typically delayed by 1-2 days because they require manual analysis. To show current conditions in Oslo, modern forecasts combine recent measurements, weather data, and information about local vegetation.

This allows us to estimate pollen levels for today and the coming days, not just report the past.

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring.

Want to see pollen forecasts for other cities in Norway?

Check pollen in other popular cities:

Data provided by Airmine — Last update: 10 August 2026 at 02:34 CEST (Data is updated four times daily.)

This page provides the latest public pollen forecast for Oslo.

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Unless explicitly made clear, the content on this site has not been paid for by external organisations and is Airmine's sole responsibility.

Disclaimer: Forecasts are provided for informational purposes only and should not be relied upon as medical advice. Actual pollen and air quality conditions may vary from the forecast. If you have allergies, asthma, or another medical condition, consult a healthcare professional. Please see our Terms of Service for important information about limitations of liability.