London pollen forecast - today, tomorrow and the week ahead

Updated: 20 September 2026 at 14:33 CEST

Pollen Today

Moderate 47/100

Today (20 September) pollen in London is moderate; mugwort is moderate.

Pollen Tomorrow

High 63/100

Tomorrow (21 September 2026) mugwort increasing.

7-Day Trend

Over the next week grass and mugwort will increase; cypress and willow will remain stable.

Explore Forecasts

Routes in London

168 routes in London

Box Hill 6 km Pollen Air quality City of London / Bank Loop 3 km Pollen Air quality Epping Forest 4 km Pollen Air quality Greenwich Park 6 km Pollen Air quality Hyde Park & Kensington Gardens 7 km Pollen Air quality Leith Hill 3 km Pollen Air quality Oxford Street – Regent Street Loop 3 km Pollen Air quality Parkland Walk 7 km Pollen Air quality Regent’s Canal Walk 4 km Pollen Air quality Richmond Park 10 km Pollen Air quality St James's Park 5 km Pollen Air quality Thames Path 6k loop London 6 km Pollen Air quality Thames Path National Trail 296 km Pollen Air quality Acton junior parkrun 2 km Pollen Air quality Ally Pally parkrun 5 km Pollen Air quality Avery Hill parkrun 5 km Pollen Air quality Banstead Woods parkrun 5 km Pollen Air quality Barclay parkrun 5 km Pollen Air quality Barking junior parkrun 2 km Pollen Air quality Barking parkrun 5 km Pollen Air quality Battersea junior parkrun 2 km Pollen Air quality Battersea parkrun 5 km Pollen Air quality Beckenham Place parkrun 5 km Pollen Air quality Beckton parkrun 5 km Pollen Air quality Bedfont Lakes parkrun 5 km Pollen Air quality Beehive junior parkrun 2 km Pollen Air quality Bethlem Royal Hospital parkrun 5 km Pollen Air quality Bexley parkrun 5 km Pollen Air quality Birchwood Leisure Centre junior parkrun 2 km Pollen Air quality Black Park parkrun 5 km Pollen Air quality Bracknell junior parkrun 2 km Pollen Air quality Bracknell parkrun 5 km Pollen Air quality Broadwater parkrun 5 km Pollen Air quality Brockwell junior parkrun 2 km Pollen Air quality Brockwell parkrun, Herne Hill 5 km Pollen Air quality Bromley parkrun 5 km Pollen Air quality Brooklands parkrun 5 km Pollen Air quality Burgess junior parkrun 2 km Pollen Air quality Burgess parkrun 5 km Pollen Air quality Bushy junior parkrun 2 km Pollen Air quality Bushy Park parkrun 5 km Pollen Air quality Caledonian junior parkrun 2 km Pollen Air quality Canons Park parkrun 5 km Pollen Air quality Cassiobury junior parkrun 2 km Pollen Air quality Catford parkrun 5 km Pollen Air quality Cheshunt junior parkrun 2 km Pollen Air quality Church Mead parkrun 5 km Pollen Air quality Crane Park parkrun 5 km Pollen Air quality Crystal Palace junior parkrun 2 km Pollen Air quality Crystal Palace parkrun 5 km Pollen Air quality Dulwich parkrun 5 km Pollen Air quality Egham Orbit parkrun 5 km Pollen Air quality Enfield Town junior parkrun 2 km Pollen Air quality Finsbury parkrun 5 km Pollen Air quality Forster Memorial Park junior parkrun 2 km Pollen Air quality Frimley Lodge parkrun 5 km Pollen Air quality Fulham Palace parkrun 5 km Pollen Air quality Furzefield Leisure Centre junior parkrun 2 km Pollen Air quality Gladstone parkrun 5 km Pollen Air quality Greenwich Peninsula parkrun 5 km Pollen Air quality Grovelands parkrun, Enfield 5 km Pollen Air quality Guildford parkrun 5 km Pollen Air quality Gunnersbury parkrun 5 km Pollen Air quality Gunpowder parkrun 5 km Pollen Air quality Hackney Marshes parkrun 5 km Pollen Air quality Hampstead Heath parkrun 5 km Pollen Air quality Hanworth junior parkrun 2 km Pollen Air quality Hanworth parkrun 5 km Pollen Air quality Harrow Lodge junior parkrun 2 km Pollen Air quality Harrow Lodge parkrun 5 km Pollen Air quality Hazelwood parkrun 5 km Pollen Air quality Hertford junior parkrun 2 km Pollen Air quality Highbury Fields parkrun 5 km Pollen Air quality Hilly Fields parkrun 5 km Pollen Air quality Hoblingwell junior parkrun 2 km Pollen Air quality Hoblingwell parkrun 5 km Pollen Air quality Holywell King George V Playing Fields parkrun 5 km Pollen Air quality Homewood parkrun 5 km Pollen Air quality Hornfair Park junior parkrun 2 km Pollen Air quality Ingrebourne Hill parkrun 5 km Pollen Air quality Jersey Farm parkrun 5 km Pollen Air quality Katherine Warington School junior parkrun 2 km Pollen Air quality Kenton Rec junior parkrun 2 km Pollen Air quality King George junior parkrun 2 km Pollen Air quality King GeorgeV Playing Field junior parkrun, MillEnd 2 km Pollen Air quality Kingston parkrun 5 km Pollen Air quality Lake Farm junior parkrun 2 km Pollen Air quality Laleham junior parkrun 2 km Pollen Air quality Latchmere Rec junior parkrun 2 km Pollen Air quality Leatherhead junior parkrun 2 km Pollen Air quality Leavesden Country parkrun 5 km Pollen Air quality Leavesden junior parkrun 2 km Pollen Air quality Leyton Jubilee junior parkrun 2 km Pollen Air quality Lloyd junior parkrun 2 km Pollen Air quality London Fields junior parkrun 2 km Pollen Air quality Lordship Rec Ground junior parkrun 2 km Pollen Air quality Lordship Recreation Ground parkrun 5 km Pollen Air quality Lovelace Primary School junior parkrun 2 km Pollen Air quality Mile End junior parkrun 2 km Pollen Air quality Mile End parkrun 5 km Pollen Air quality Mole Valley parkrun 5 km Pollen Air quality Morden parkrun 5 km Pollen Air quality Morden Recreation Ground junior parkrun 2 km Pollen Air quality Nonsuch parkrun 5 km Pollen Air quality Northala Fields junior parkrun 2 km Pollen Air quality Northala Fields parkrun 5 km Pollen Air quality Oak Hill parkrun 5 km Pollen Air quality Oaklands College parkrun 5 km Pollen Air quality Ockwells junior parkrun 2 km Pollen Air quality Old Deer Park parkrun 5 km Pollen Air quality Osterley junior parkrun 2 km Pollen Air quality Osterley parkrun 5 km Pollen Air quality Paddington Rec junior parkrun 2 km Pollen Air quality Panshanger parkrun 5 km Pollen Air quality Peckham Rye junior parkrun 2 km Pollen Air quality Peckham Rye parkrun 5 km Pollen Air quality Pitshanger junior parkrun 2 km Pollen Air quality Prudhoe Riverside parkrun 5 km Pollen Air quality Pymmes junior parkrun 2 km Pollen Air quality Queen Elizabeth’s Grammar School parkrun 5 km Pollen Air quality Queen’s Park junior parkrun, Brighton 2 km Pollen Air quality Redcar parkrun 5 km Pollen Air quality Reigate Priory junior parkrun 2 km Pollen Air quality Rendlesham Forest parkrun 5 km Pollen Air quality Richmond parkrun 5 km Pollen Air quality Rickmansworth parkrun 5 km Pollen Air quality Roding Valley junior parkrun 2 km Pollen Air quality Rostrevor parkrun 5 km Pollen Air quality Roundhay parkrun 5 km Pollen Air quality Rushmoor parkrun 5 km Pollen Air quality Salt Hill junior parkrun 2 km Pollen Air quality Sandhurst Memorial parkrun 5 km Pollen Air quality Savill Garden junior parkrun 2 km Pollen Air quality South Norwood parkrun 5 km Pollen Air quality South Oxhey parkrun 5 km Pollen Air quality Southall parkrun 5 km Pollen Air quality Southwark junior parkrun 2 km Pollen Air quality Southwark parkrun 5 km Pollen Air quality Squerryes Winery parkrun 5 km Pollen Air quality St Albans parkrun 5 km Pollen Air quality St John’s Primary School junior parkrun 2 km Pollen Air quality Stanborough parkrun 5 km Pollen Air quality Stockley Country parkrun 5 km Pollen Air quality Sunny Hill parkrun 5 km Pollen Air quality Surbiton junior parkrun 2 km Pollen Air quality Swanscombe Heritage Park junior parkrun 2 km Pollen Air quality Thames Path parkrun, Woolwich 5 km Pollen Air quality Tonbridge junior parkrun 2 km Pollen Air quality Tonbridge parkrun 5 km Pollen Air quality Tooting Common junior parkrun 2 km Pollen Air quality Upton Court parkrun 5 km Pollen Air quality Valentines parkrun 5 km Pollen Air quality Waltham Cross Playing Field junior parkrun 2 km Pollen Air quality Walthamstow parkrun 5 km Pollen Air quality Wanstead Flats parkrun 5 km Pollen Air quality Wilson’s School junior parkrun 2 km Pollen Air quality Wimbledon Common parkrun 5 km Pollen Air quality Wimbledon Park junior parkrun 2 km Pollen Air quality Woking junior parkrun 2 km Pollen Air quality Woking parkrun 5 km Pollen Air quality Wormwood Scrubs parkrun 5 km Pollen Air quality Hampton Court Palace 10K 10 km Pollen Air quality Battersea Park Running Festival Half Marathon Course 21 km Pollen Air quality Fulham 10K 10 km Pollen Air quality Finsbury Park 5K 21 km Pollen Air quality London Landmarks Half Marathon Course 21 km Pollen Air quality London Marathon Double 2027 42 km Pollen Air quality Chase The Sun Battersea Park 10K 10 km Pollen Air quality

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Pollen Risk

Today - 20 September

Pollen species Level Value
Alder (Alnus)
None
0/100
Birch (Betula)
None
0/100
Hazel (Corylus)
None
0/100
Cypress (Cupressaceae)
None
0/100
Grass (Poaceae)
None
0/100
Willow (Salicaceae)
None
0/100
Mugwort (Artemisia)
Moderate
47/100

Tomorrow - 21 September

Pollen species Level Value 7-Day Trend
Alder (Alnus)
None
0/100
Birch (Betula)
None
0/100
Hazel (Corylus)
None
0/100
Cypress (Cupressaceae)
None
0/100
Grass (Poaceae)
None
0/100
Willow (Salicaceae)
None
0/100
Mugwort (Artemisia)
High
63/100
ENVIRONMENT & ANALYSIS

Local Environmental Conditions

Around London, oak and plane are the dominant species behind local tree pollen, with counts higher near parks than in the centre. Local farmland and hedgerows nearby add meaningful grass pollen through late spring and summer, especially under the area's changeable Atlantic weather. It's a pattern shared by plenty of similarly sized towns nearby, shaped more by geography than anything unusual locally.

The tree pollen story in London is really about oak and plane, in that order. After that, grass pollen carries the season from May through to September, with June and July normally the toughest stretch. Oak tends to release pollen between April and May, and plane keeps things going from April right through to June. Good to know if you're planning anything outdoors that time of year.

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Follow your environmental exposure and performance with the free Airmine-Strava integration. See your pollen and air quality exposure for every Strava activity.

Resource Hub

Air quality for London Mold forecasts for London
Pollen forecast neighborhoods 31 neighborhoods
Popular Local Routes 13 routes
Local parkruns 148 parkruns
Acton junior parkrun 2 km
Weekly
Pollen Air quality
Ally Pally parkrun 5 km
Weekly
Pollen Air quality
Avery Hill parkrun 5 km
Weekly
Pollen Air quality
Banstead Woods parkrun 5 km
Weekly
Pollen Air quality
Barclay parkrun 5 km
Weekly
Pollen Air quality
Local events 7 events

Frequently Asked Questions About Pollen in London, City of

Is pollen high in London right now?

On 20 September 2026, overall pollen levels in London are moderate. Artemisia is the main contributor to airborne pollen

Will pollen levels change in London tomorrow?

On 21 September 2026, pollen conditions in London will be different from today, with artemisia increasing

Is pollen expected to decrease in London this week?

According to the five-day outlook, artemisia and grass pollen levels will increase later in the week.

Which pollen types are currently active in London?

On 20 September 2026, Artemisia is the dominant pollen source in London. cypress, grass, and willow are not currently active.

When is pollen season in London?
The tree pollen story in London is really about oak and plane, in that order. After that, grass pollen carries the season from May through to September, with June and July normally the toughest stretch. Oak tends to release pollen between April and May, and plane keeps things going from April right through to June. Good to know if you're planning anything outdoors that time of year.
How often is the London pollen forecast updated?

The London pollen forecast is updated four times daily. See the timestamp below for the most recent update.

Does pollen in London come from nearby or far away?

Studies show that most pollen exposure (often 70–90%) comes from nearby sources, such as local trees and vegetation. A good pollen forecast therefore depends on accurately representing local vegetation. Pollen can travel long distances, but this usually matters only early in the season or during specific wind events.

Are pollen levels in London based on measurements or forecasts?

Pollen data is often misunderstood. Most "pollen levels" are not real-time measurements, but forecasts.

Direct pollen measurements are typically delayed by 1-2 days because they require manual analysis. To show current conditions in London, modern forecasts combine recent measurements, weather data, and information about local vegetation.

This allows us to estimate pollen levels for today and the coming days, not just report the past.

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring.

Understanding the Scale

The 0–100 scores represent risk levels, not direct measurements of pollen or air pollutant concentrations. Higher scores indicate higher risk. Pollen and air quality use different thresholds.

Pollen

None
0 No or negligible risk of exposure. Pollen/mold exposure is expected to be minimal.
Low
0-25 Low risk of exposure. Small amounts of pollen or mold spores may be present.
Moderate
25-50 Moderate risk of exposure. Pollen/mold exposure is expected to be noticeable.
High
50-75 High risk of exposure. Elevated pollen/mold exposure is expected.
Very High
75-100 Very high risk of exposure. Pollen/mold exposure is expected to be at or near its highest levels.

Get More in the Airmine Pollen app

Get 15-day pollen forecasts with morning, afternoon and evening detail, plus 5-day air quality forecasts. Explore interactive pollen risk maps, estimated pollen season start, route profiles and a symptoms diary.

Features and forecast availability vary by region. Currently covering Europe, the contiguous US, southern Canada, South Africa, Australia, Indonesia (Java & Bali), Brazil, Paraguay, Uruguay and the Buenos Aires area.

Developed with support from the European Space Agency (ESA) Business Applications and Space Solutions (BASS).

Airmine app pollen map

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring. This page provides the latest public pollen forecast for London.

Data provided by Airmine — Last update: 20 September 2026 at 14:33 CEST (Data is updated four times daily.)

Methodology & Technology

Our forecasts utilize high-resolution satellite imagery from the Copernicus Sentinel-5P mission combined with a proprietary network of ground-based IoT sensors. Pollen forecasts are calculated by Airmine using satellites to map local vegetation and determine pollen season onset in a statistical prediction model, updated four times daily.

Unless explicitly made clear, the content on this site has not been paid for by external organisations and is Airmine's sole responsibility.

Disclaimer

The information provided is for environmental awareness only and does not constitute medical advice. Athletes with known respiratory conditions or severe allergies should consult their physician before participating in strenuous outdoor activities based on these forecasts.

Some text on this page may be generated or summarised using artificial intelligence (AI). Wherever possible, AI-generated content is enriched with Airmine's proprietary data to improve its accuracy and relevance. However, AI-generated content may still contain errors, omissions, or inaccuracies.