Helsinki pollen forecast - today, tomorrow and the week ahead

Today (16 July) pollen in Helsinki is low; cypress and grass are low. Tomorrow (17 July 2026) levels are similar - cypress increasing, grass increasing, mugwort at low levels. Over the following five days mugwort will increase; cypress and grass will decrease. Forecasts are calculated by Airmine using satellites to map local vegetation and determine pollen season onset.

For long term forecasts and maps, see the Airmine app

Developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team

Use our Strava plugin to check your own exposure.

Helsinki's boreal fringe urban landscape, anchored by Central Park and the Gulf of Finland shoreline birch and pine make up most of local tree pollen, and grass from nearby farmland extends it into early summer. Boreal forest cover across Uusimaa keeps background levels up.

Today - 16 July

  • Alder (Alnus):

    None

    0/100

  • Birch (Betula):

    None

    0/100

  • Hazel (Corylus):

    None

    0/100

  • Cypress (Cupressaceae):

    Low

    5/100

  • Grass (Poaceae):

    Low

    15/100

  • Willow (Salicaceae):

    None

    0/100

  • Mugwort (Artemisia):

    None

    0/100

High pollen levels may trigger sneezing, itchy eyes, and congestion. Airmine's neighbourhood estimates use satellites to map local vegetation and a statistical prediction model, updated four times daily.

Tomorrow - 17 July

  • Alder (Alnus):

    None

    0/100

  • Birch (Betula):

    None

    0/100

  • Hazel (Corylus):

    None

    0/100

  • Cypress (Cupressaceae):

    Medium

    31/100

  • Grass (Poaceae):

    Medium

    40/100

  • Willow (Salicaceae):

    None

    0/100

  • Mugwort (Artemisia):

    Low

    10/100

Air quality in Helsinki

View air quality

Sports venues in Helsinki

Pollen and air quality along routes in Helsinki

Frequently Asked Questions

Is pollen high in Helsinki right now?

On 16 July 2026, overall pollen levels in Helsinki are low. Cypress is the main contributor to airborne pollen, while grass remain at lower levels

Will pollen levels change in Helsinki tomorrow?

On 17 July 2026, pollen conditions in Helsinki will be different from today, with artemisia at low levels and cypress, grass increasing

Is pollen expected to decrease in Helsinki this week?

According to the five-day outlook, cypress and grass pollen levels are expected to gradually decrease, while artemisia pollen will increase, suggesting mixed conditions later in the week.

Which pollen types are currently active in Helsinki?

On 16 July 2026, Cypress is the dominant pollen source in Helsinki. grass are also present but at lower levels. hazel, willow, alder, artemisia, and birch are not currently active.

When is pollen season in Helsinki?
In Helsinki, the season opens in February and builds to an intense birch peak by late spring, with grass extending exposure into early summer before easing by August. The short, sharp spring peak is typical of the Nordic climate's compressed growing season.
How often is the Helsinki pollen forecast updated?

The Helsinki pollen forecast is updated four times daily. See the timestamp below for the most recent update.

Does pollen in Helsinki come from nearby or far away?

Studies show that most pollen exposure (often 70–90%) comes from nearby sources, such as local trees and vegetation. A good pollen forecast therefore depends on accurately representing local vegetation. Pollen can travel long distances, but this usually matters only early in the season or during specific wind events.

Are pollen levels in Helsinki based on measurements or forecasts?

Pollen data is often misunderstood. Most "pollen levels" are not real-time measurements, but forecasts.

Direct pollen measurements are typically delayed by 1-2 days because they require manual analysis. To show current conditions in Helsinki, modern forecasts combine recent measurements, weather data, and information about local vegetation.

This allows us to estimate pollen levels for today and the coming days, not just report the past.

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring.

Want to see pollen forecasts for other cities in Finland?

Check pollen in other popular cities:

Data provided by Airmine — Last update: 16 July 2026 at 05:36 CEST (Data is updated four times daily.)

This page provides the latest public pollen forecast for Helsinki.

For long term forecasts and maps, see the Airmine app

Unless explicitly made clear, the content on this site has not been paid for by external organisations and is Airmine's sole responsibility.