Cambridge pollen forecast - today, tomorrow and the week ahead

Updated: 20 September 2026 at 14:33 CEST

Pollen Today

Low 25/100

Today (20 September) pollen in Cambridge is low; mugwort is low.

Pollen Tomorrow

Moderate 43/100

Tomorrow (21 September 2026) mugwort increasing.

7-Day Trend

Over the next week cypress, grass, willow, and mugwort will remain stable.

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Routes in Cambridge

30 routes in Cambridge

Ben’s Yard parkrun, Ely 5 km Pollen Air quality Brandon Country Park parkrun 5 km Pollen Air quality Brook Leys parkrun 5 km Pollen Air quality Bug Hunter Waters parkrun 5 km Pollen Air quality Cambridge junior parkrun 2 km Pollen Air quality Castle Playing Fields junior parkrun 2 km Pollen Air quality Coldham’s Common junior parkrun 2 km Pollen Air quality Coldham’s Common parkrun 5 km Pollen Air quality Cottenham Recreation Ground junior parkrun 2 km Pollen Air quality Ely Country junior parkrun 2 km Pollen Air quality Frank's Farm parkrun 5 km Pollen Air quality Fulbourn Hospital parkrun 5 km Pollen Air quality Haverhill parkrun 5 km Pollen Air quality Huntingdon parkrun 5 km Pollen Air quality Littleport parkrun 5 km Pollen Air quality Mildenhall Hub junior parkrun 2 km Pollen Air quality Mildenhall Hub parkrun 5 km Pollen Air quality Milton Country parkrun 5 km Pollen Air quality Norfolk Road Playing Fields junior parkrun 2 km Pollen Air quality Norton Common junior parkrun 2 km Pollen Air quality Pocket parkrun 5 km Pollen Air quality Riverside junior parkrun, Ballymoney 2 km Pollen Air quality Soham Village College parkrun 5 km Pollen Air quality Stevenage junior parkrun 2 km Pollen Air quality Stevenage parkrun 5 km Pollen Air quality West Stow Country parkrun 5 km Pollen Air quality Western Park junior parkrun 2 km Pollen Air quality Wimpole Estate junior parkrun 2 km Pollen Air quality Wimpole Estate parkrun 5 km Pollen Air quality Cambridge Half Marathon, UK 21 km Pollen Air quality

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Pollen Risk

Today - 20 September

Pollen species Level Value
Alder (Alnus)
None
0/100
Birch (Betula)
None
0/100
Hazel (Corylus)
None
0/100
Cypress (Cupressaceae)
None
0/100
Grass (Poaceae)
None
0/100
Willow (Salicaceae)
None
0/100
Mugwort (Artemisia)
Low
25/100

Tomorrow - 21 September

Pollen species Level Value 7-Day Trend
Alder (Alnus)
None
0/100
Birch (Betula)
None
0/100
Hazel (Corylus)
None
0/100
Cypress (Cupressaceae)
None
0/100
Grass (Poaceae)
None
0/100
Willow (Salicaceae)
None
0/100
Mugwort (Artemisia)
Moderate
43/100
ENVIRONMENT & ANALYSIS

Local Environmental Conditions

This combination means residents feel both urban and rural pollen sources depending on which way the wind's blowing. That's on top of oak and plane, which are the main local tree pollen sources around Cambridge's parks and quieter streets. Surrounding Cambridgeshire farmland contributes substantial grass and tree pollen, moving into town when winds blow from the west.

If you're wondering when hay fever kicks off in Cambridge, it's mostly down to oak and plane. Oak tends to release pollen between April and May, then plane carries on from April until June. Don't forget grass, either — it runs May to September and usually causes the most trouble in June and July. Useful to know if you tend to feel it every spring.

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Follow your environmental exposure and performance with the free Airmine-Strava integration. See your pollen and air quality exposure for every Strava activity.

Resource Hub

Air quality for Cambridge Mold forecasts for Cambridge
Pollen forecast neighborhoods 1 neighborhood
Local parkruns 29 parkruns
Ben’s Yard parkrun, Ely 5 km
Weekly
Pollen Air quality
Brandon Country Park parkrun 5 km
Weekly
Pollen Air quality
Brook Leys parkrun 5 km
Weekly
Pollen Air quality
Bug Hunter Waters parkrun 5 km
Weekly
Pollen Air quality
Cambridge junior parkrun 2 km
Weekly
Pollen Air quality
Local events 1 event

Frequently Asked Questions About Pollen in Cambridgeshire

Is pollen high in Cambridge right now?

On 20 September 2026, overall pollen levels in Cambridge are low. Artemisia is the main contributor to airborne pollen

Will pollen levels change in Cambridge tomorrow?

On 21 September 2026, pollen conditions in Cambridge will be different from today, with artemisia increasing

Is pollen expected to decrease in Cambridge this week?

According to the five-day outlook, pollen levels are expected to remain relatively stable.

Which pollen types are currently active in Cambridge?

On 20 September 2026, Artemisia is the dominant pollen source in Cambridge. cypress, grass, and willow are not currently active.

When is pollen season in Cambridge?
If you're wondering when hay fever kicks off in Cambridge, it's mostly down to oak and plane. Oak tends to release pollen between April and May, then plane carries on from April until June. Don't forget grass, either — it runs May to September and usually causes the most trouble in June and July. Useful to know if you tend to feel it every spring.
How often is the Cambridge pollen forecast updated?

The Cambridge pollen forecast is updated four times daily. See the timestamp below for the most recent update.

Does pollen in Cambridge come from nearby or far away?

Studies show that most pollen exposure (often 70–90%) comes from nearby sources, such as local trees and vegetation. A good pollen forecast therefore depends on accurately representing local vegetation. Pollen can travel long distances, but this usually matters only early in the season or during specific wind events.

Are pollen levels in Cambridge based on measurements or forecasts?

Pollen data is often misunderstood. Most "pollen levels" are not real-time measurements, but forecasts.

Direct pollen measurements are typically delayed by 1-2 days because they require manual analysis. To show current conditions in Cambridge, modern forecasts combine recent measurements, weather data, and information about local vegetation.

This allows us to estimate pollen levels for today and the coming days, not just report the past.

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring.

Understanding the Scale

The 0–100 scores represent risk levels, not direct measurements of pollen or air pollutant concentrations. Higher scores indicate higher risk. Pollen and air quality use different thresholds.

Pollen

None
0 No or negligible risk of exposure. Pollen/mold exposure is expected to be minimal.
Low
0-25 Low risk of exposure. Small amounts of pollen or mold spores may be present.
Moderate
25-50 Moderate risk of exposure. Pollen/mold exposure is expected to be noticeable.
High
50-75 High risk of exposure. Elevated pollen/mold exposure is expected.
Very High
75-100 Very high risk of exposure. Pollen/mold exposure is expected to be at or near its highest levels.

Get More in the Airmine Pollen app

Get 15-day pollen forecasts with morning, afternoon and evening detail, plus 5-day air quality forecasts. Explore interactive pollen risk maps, estimated pollen season start, route profiles and a symptoms diary.

Features and forecast availability vary by region. Currently covering Europe, the contiguous US, southern Canada, South Africa, Australia, Indonesia (Java & Bali), Brazil, Paraguay, Uruguay and the Buenos Aires area.

Developed with support from the European Space Agency (ESA) Business Applications and Space Solutions (BASS).

Airmine app pollen map

Airmine’s atmospheric monitoring platform was developed with support from the European Space Agency (ESA)’s Business Applications and Space Solutions (BASS) team, using satellite and Earth observation technologies to improve emissions monitoring. This page provides the latest public pollen forecast for Cambridge.

Data provided by Airmine — Last update: 20 September 2026 at 14:33 CEST (Data is updated four times daily.)

Methodology & Technology

Our forecasts utilize high-resolution satellite imagery from the Copernicus Sentinel-5P mission combined with a proprietary network of ground-based IoT sensors. Pollen forecasts are calculated by Airmine using satellites to map local vegetation and determine pollen season onset in a statistical prediction model, updated four times daily.

Unless explicitly made clear, the content on this site has not been paid for by external organisations and is Airmine's sole responsibility.

Disclaimer

The information provided is for environmental awareness only and does not constitute medical advice. Athletes with known respiratory conditions or severe allergies should consult their physician before participating in strenuous outdoor activities based on these forecasts.

Some text on this page may be generated or summarised using artificial intelligence (AI). Wherever possible, AI-generated content is enriched with Airmine's proprietary data to improve its accuracy and relevance. However, AI-generated content may still contain errors, omissions, or inaccuracies.